Everyday we run. Run to reach work on time. Run to finish homework on last moment. Run to crack the deal and make a good impression on the boss.
But, once in a while. We should stop running. Stop to exhale. Stop to rest. Stop to breathe.
Take a day off. Drink a cup of tea with family, read a new book, smile without any reason..
A lazy day will help you revive the lost energy, to rewind. And, of course, will help you physically as well.